January 8, 2023: Immune System Info!
February 15, 2023: Bloodwork and Myofunctional Therapy!
March 29, 2023: Trails, Covid, Podcasts, and More!
June 22, 2023: Stretching!
August 12, 2023: Office Supplement Info!
August 23, 2023: Podcast, Covid, and Misc News!
October 1, 2023: SHC Renovation and AK Movie
November 4, 2023: Book Club and Podcast – Migraines & Ankle Sprains